Take Back Control
of Your Health, Performance & Confidence
Custom training, nutrition, and accountability for busy professionals who refuse to settle.
Imagine how much different your fitness journey could look if you had a custom training and nutrition program designed specifically for you, with direct personal coaching every step of the way!
Whether you’ve been trying on your own and are feeling stuck, want to accelerate your progress & take your results to the next level, or you’re brand new and just don’t know where to start… we’ve got you!
Don’t Leave your Results to Chance
“I feel so much more confident! It’s so much more than just what you see — it’s how you feel in your own skin.”
Why Do Our Clients Get Results That Actually Stick?
Because we don’t hand you a workout plan and wish you luck.
We coach with intention. We build structure. And we hold you accountable to a higher standard.
Life happens — careers grow, the unexpected happens, priorities shift, and it becomes hard to find a structure that fits, while keeping yourself accountable.
That’s where we come in.
When you commit to personalized coaching with us, you're setting yourself up for a streamlined system for consistent results, and undeniable success.
THE RELENTLESS EXPERIENCE
1:1 coaching like you’ve never seen before.
We make sure you have everything you need to guarantee measurable, long-term success
Custom Nutrition Plan
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When we're looking to create long-term change, with specific goals and needs, nutrition must be taken seriously. It’s also the hardest part for most people… Don’t worry - we’ll create a plan that is tailored 100% to YOU!
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Over time, you may need adjustments to your nutrition plan to keep the results coming or help you get through a rut.
Easy-to-Use Tracking App
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Reach your goals faster, your workout program will be designed 100% for YOU, your goals, needs, preferences & lifestyle. This means you won't waste any time on exercises that aren't effective for YOU specifically.
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During weekly checkins, you can send us videos of your workout movements for feedback and adjustments as needed
You'll have direct access to us for tweaks, tips and tricks to ensure you get the most out of every workout and avoid pain & injury
Personalized Exercise Plan
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You’ll have access to both your nutrition plan and training plan all in one place on an easy to use app
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your workout progress, daily nutrition, active movement, check-in log, and weekly/monthly progress is all in the palm of your hand.
your journey to optimal health & confidence starts here
STEP 1: SCHEDULE A CALL
A free 15-minute strategy call with Jon or Dani is the fastest way to see if RELENTLESS is right for you.
STEP 2: SHOW UP TO THE CALL!
We’ll cover:
Your goals and challenges
What’s been holding you back
The exact roadmap we’d use to help you achieve results
No hard pitch, no pressure — just a conversation about where you’re at and how to move forward.
STEP 3: CUSTOM PLAN DELIVERY
If you decide to move forward, we’ll schedule a second ‘kickoff’ call to dive deeper into your exact needs & preferences. Then, we’ll get to work building out your custom plan & get you set up on our coaching app. We’ll ensure everything is easy to understand, makes sense, and is exciting!
STEP 4: TRANSFORMATION BEGINS!
Let’s Go!! It’s time to get to work. We’ll check in with you weekly and provide ongoing accountability & support. You can reach out to us between check-ins if needed with any additional questions or needs.
Our relentless ethos
We believe your health should never be the price of your success.
We know what it feels like to juggle deadlines, family, and ambition while your body and energy take the backseat. That’s why we built RELENTLESS — to help professionals like you reclaim strength, resilience, and confidence without sacrificing your career or lifestyle.
Our ethos is simple:
Structure over guesswork. No fads, no shortcuts — just proven systems tailored to your life.
Discipline over motivation. Because habits build results that last long after the excitement fades.
Progress over perfection. It’s not about doing everything right — it’s about doing the right things consistently.
Coaching with purpose. We don’t hand you a plan and disappear. We coach, adapt, and stay accountable with you every step of the way.
RELENTLESS is more than training and nutrition. It’s a mindset, a system, and a community designed to help you spiral upward — physically, mentally, and professionally.
Frequently asked questions.
What makes RELENTLESS Coaching different?
RELENTLESS Coaching combines science-based training and nutrition for busy professionals who want long-term results. Founded by IFBB Pro & World Champion Powerlifter Dani Means and BJJ Black Belt & former pro fighter Jon Bond, our method blends strength, performance, and habit coaching — no cookie-cutter templates.
→ Learn more about Our Story.
How does online coaching work?
All coaching runs through our digital platform, where you’ll access training plans, macro targets, progress tracking, and direct coach communication. Weekly check-ins and data-driven adjustments keep you progressing — whether you’re at home, traveling, or in the gym.
→ Explore our Online Coaching Services.
Who is RELENTLESS Coaching for?
IWe work with men and women 30+ — executives, entrepreneurs, and former athletes — who want to reclaim strength, health, and energy without sacrificing lifestyle.
→ See if we’re the right fit: Book a Strategy Call.
What kind of results can I expect?
Most clients notice measurable strength gains within 4–6 weeks and visible body recomposition in 8–12. We emphasize sustainable performance, not short-term fixes — results that last through real-world demands.
→ View client transformations and testimonials on our About Page.
What does nutrition coaching include?
Our nutrition system follows a whole foods approach that is evidence, habit-based and flexible. You’ll learn to eat for performance, manage cravings, and fuel your day without restriction or guilt.
Do I have to track calories forever?
No. We use macro tracking short-term to build awareness, then transition you toward intuitive eating for lifelong success.
Can I do this if I’m vegan, vegetarian, or have food sensitivities?
Absolutely. All nutrition plans are customized for your preferences — vegan, vegetarian, pescatarian, or elimination-based.
→ Learn more about How it works.
How much time do I need to train?
You’ll train 3–5 times per week, 60 minutes per session or more depending on what you want to commit to. Our progressive programs emphasize efficient training that fits your lifestyle — not marathon sessions.
Can I train while traveling or at home?
Yes. We include hotel-friendly and bodyweight versions of your workouts, plus guides for maintaining nutrition on the road.
Do I need supplements?
No supplements are required. We focus on nutrient-dense food first. If needed, we can provide tailored suggestions based on where you’re at currently, and what your goals are. We base our recommendations on research — not marketing.
How do check-ins and accountability work?
Weekly check-ins via Coaching Catalyst ensure your plan evolves with your progress. You’ll receive personalized video feedback, adjustments, and ongoing support.
How long should I stay in the program?
We recommend a minimum of 12 weeks. Most clients continue 6–12 months for sustainable transformation and ongoing support.
→ Discover long-term Performance Coaching Plans.
How much does it cost?
Pricing varies by program tier and duration. Every plan is custom — you’re investing in tailored strategy, not templates.
→ Schedule a free consultation: Book a Call.
How do I get started?
Click Schedule a Call to book your free consultation. We’ll discuss your training background, goals, and lifestyle before designing your plan.
What’s the RELENTLESS philosophy?
Our ethos: Performance with purpose. Strength in structure. Coaching that adapts to real life. We teach busy professionals how to build strong, capable bodies and confident, disciplined minds — without sacrificing what matters most.
→ Learn about our Mission & Values.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!